It’s time to reconnect to you.
Our therapists specialize in anxiety, trauma and grief and loss. We provide therapy services, including counseling, psychotherapy, and psychiatric diagnostic evaluations, to individuals, couples and families
Our approach is not one-size-fits-all.
We seek to understand the complexity of the human experience, in lieu of assuming it. This means we begin from a place of curiosity—avoiding stale one-size-fits-all approaches..
Instead, we draw from evidence-based psychology (e.g., cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused therapy) in addition to analytic psychology (e.g., psychodynamic therapy and existential therapy) to provide a comprehensive, individualized treatment approach that is as unique as you
We offer in-person appointments or the convenience of online video-therapy for through our secure, HIPAA compliant client portal.
You are not your struggle—you are much more.
“I am not what happened to me, I am who I choose to become.”
— CARL GUSTAV JUNG
We are not one-dimensional. But too often we hear a different story.
All day our minds remind us of where we’re falling short—of how we could be doing better.
We learn ways to tune out the noise: unfulfilling relationships, happy hours, working too much, seeking approval, online shopping, and so on.
Some things work better than others, which keeps us coming back, but the problem is these ways of “getting through it” don’t last and can create other problems
Our constant need for distraction becomes overwhelming.
We start to feel like we are just existing, burning the candle at both ends—especially in our minds.
What we really want is to feel alive and some version of whole again.
You can get reconnected.
Most of our problems don’t start out as problems—they develop slowly, over time. Before long, we get used to our “used to”—even when it becomes chaotic and unmanageable.
Though anxiety, trauma, depression—you name it—can feel oppressive and dominate many parts of our lives, our struggles are not what makes us who we are—they are a part of us, but they should not define us.
Whole Wellness Therapy was started because we believe that connection is possible.
Our goal is to help you get reconnected—starting with you.
If our experience has taught us anything, it’s that individual wholeness leads to relational wholeness.
In other words, learning to interact with yourself in new ways and on deeper levels is transformative, directly impacting your ability to have real connection with others
Forward-thinking and evidence-based.
Belief is easier when it’s observed, especially with repetition—it makes the other impossibles in our lives seem possible too.
At Whole Wellness Therapy, we believe that finding freedom from the things that haunt us is not out of reach, because we’ve had the privilege of watching many people overcome their “I could never…”
What makes us different is that we believe in allowing the past to guide us while staying with the times.
That is, we respect the emergent and evolving nature of science: how ideas are developed further and deeper, cultivated by both our past and present human experience.
We value the exploration of both.
“Our revolutionary idea is that you know yourself best, which is why we don’t try to fit you into a box because what works for someone else is not guaranteed to work for you.”
Instead, we draw from traditional and emergent evidence-based psychology and collaborate with you to help you transcend the limitations you’re facing and evolve beyond what’s holding you back.
We truly care about the relationship we have with our clients and we bend over backward to make sure you receive the devoted and expert support you deserve.
Achieve whole wellness.
Don’t worry, we won’t tell you to eat granola or forage for your own salad greens (unless that’s what you’re into).
When it comes to optimizing your mental health and emotional wellness, however, it’s hard to make a case against taking a look at your lifestyle, which includes your sleep, how you manage stress and what you put into your body.
The advancements in neuropsychology have shown us that the mind-body connection is absolute. By definition, exploring this relationship is part of the story of getting better.
We now know that “being present” is more than a trendy soundbite.
While not a quick fix, the benefits of mindfulness-based therapies are significant, including increased resiliency, enhanced adaptation to stress and marked reduction of the negative impacts of trauma, anxiety, and depression.
The clinical research around the benefits of mindfulness have given birth to evidence-based practices that incorporate traditional modalities like cognitive behavioral therapy—which is considered to be the “gold standard” for treating anxiety disorders such as Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Social Phobia or Social Anxiety Disorder.
We believe in keeping things holistic.
Locations:
Online appointments are just as effective as in-person appointments. They are confidential, secure, and easily accessible.
Our online booking is easy and convenient for even the busiest people.
How to get started...
Schedule a free call with our Care Specialist Kae. She’ll help you get matched with the right therapist for you!